The Best Keto Wonton Soup – A Comforting Low-Carb Classic

There’s something truly magical about cradling a warm bowl of soup between your hands after a long, exhausting day. When that soup happens to be Keto Wonton Soup, the comfort factor increases tenfold. This low-carb reinvention of the beloved Chinese classic delivers all the aromatic, savory goodness you crave without the carb overload of traditional wonton wrappers.

The rich broth infused with ginger and garlic, tender pork meatballs that mimic traditional wontons, and fresh vegetables create a symphony of flavors that dance across your palate. Whether you’re strictly following a ketogenic lifestyle or simply looking for a healthier alternative to takeout, this easy Keto Wonton Soup recipe will quickly become a staple in your meal rotation.

What makes this healthy Keto Wonton Soup with vegetables truly special is how it transforms simple ingredients into something that feels indulgent. The best part? You can have this comforting bowl ready in under 30 minutes – perfect for those busy weeknights when cooking feels like a chore but takeout isn’t aligned with your nutrition goals.

Why You’ll Love This Keto Wonton Soup

• ✅ This low carb Keto Wonton Soup recipe contains less than A7g net carbs per serving
• ✅ Easy Keto Wonton Soup for beginners with simple, accessible ingredients
• ✅ Perfect quick Keto Wonton Soup for busy nights – ready in under 30 minutes
• ✅ Flavorful Keto Wonton Soup with chicken broth base that rivals restaurant versions
• ✅ Gluten-free Keto Wonton Soup ideas that don’t sacrifice authentic taste
• ✅ Endlessly customizable with your favorite low-carb vegetables and proteins
• ✅ Homemade Keto Wonton Soup for meal prep that tastes even better the next day

Ingredients for Keto Wonton Soup

• 1 lb (453.59 g) ground pork (or ground chicken for Keto Wonton Soup with chicken)
• 1 medium green onion, finely chopped
• 1 tbsp tamari (or coconut aminos for a soy-free option)
• 2 tsp fish sauce
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 tsp red pepper flakes (optional, adjust for a spicy Keto Wonton Soup variation)
• 1 tbsp sesame oil
• 1 tbsp sesame oil
• 4 medium cremini mushrooms, sliced
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 4 cups (946.35 ml) chicken broth (use bone broth for added nutrients)
• 2 baby bok choy, quartered
• 1 medium green onion, sliced for garnish

For Garnish (Optional):

How to Make Keto Wonton Soup – Step by Step

Step 1:

 In a medium mixing bowl, combine ground pork, chopped green onion, tamari, fish sauce, salt, pepper, red pepper flakes (if using), and sesame oil.

Step 2: 

Use your hands to mix thoroughly until all ingredients are evenly distributed. Do not overmix as this can make the meatballs tough.

Step 3: 

Shape the mixture into small, bite-sized meatballs (about 1 tablespoon each). You should get approximately 16-20 meatballs. Set aside.

Step 4: 

Heat sesame oil in a large pot over medium heat. Add sliced mushrooms and cook for 2-3 minutes until they begin to soften.

Step 5: 

Add minced garlic and ginger to the pot. Sauté for 30 seconds until fragrant, being careful not to burn the garlic.

Step 6:

 Pour in the chicken broth and bring to a gentle simmer.

Step 7: 

Carefully add the prepared meatballs one by one into the simmering broth. Cook for 5-7 minutes until the meatballs are cooked through.

Step 8: 

Add quartered bok choy and continue to simmer for another 2-3 minutes until the greens are wilted but still bright green.

Step 9: Remove from heat and garnish with sliced green onions.

Step 10: 

Ladle the hot Keto Wonton Soup into individual serving bowls.

Step 11: 

Drizzle a few drops of toasted sesame oil, add a splash of tamari and chili oil (if desired) to each bowl.

Pro Tips for Making the Best Keto Wonton Soup

• Secret Ingredient Alert: A few drops of fish sauce in both the meatballs and broth adds that mysterious umami depth that makes authentic Keto Wonton Soup ingredients shine.
• Texture Matters: For more tender meatballs, avoid overmixing the meat mixture and handle it gently when forming the balls.
• Broth Brilliance: For an even richer creamy Keto Wonton Soup with broth, simmer your chicken broth with a piece of kombu (dried seaweed) for 20 minutes before starting the recipe, then remove it.
• Make Ahead: You can prepare the meatballs up to a day in advance and keep them refrigerated until ready to cook.
• Veggie Variations: Spinach, kale, or Napa cabbage make excellent substitutes for bok choy in this healthy Keto Wonton Soup with vegetables.

Best Ways to Serve Keto Wonton Soup

This Keto Wonton Soup is a complete meal on its own, especially when you’re looking for something light yet satisfying. However, if you’re serving it as part of a larger meal, consider these keto-friendly pairings:

• Serve alongside keto-friendly egg roll in a bowl for an Asian-inspired feast
• Add a side of simple cucumber salad dressed with rice vinegar and sesame oil
• For a heartier meal, include a serving of cauliflower fried rice
• Complement with keto-friendly scallion pancakes for a dim sum experience

Nutritional Information for Keto Wonton Soup

Per Serving (recipe makes 4 servings):

• Calories: 298 kcal
• Total Fat: 22g
• Protein: 23g
• Total Carbohydrates: 5g
• Dietary Fiber: 1.5g
• Net Carbs: 3.5g
• Sugar: 1g
• Sodium: 1190mg

This low-carb Keto Wonton Soup recipe fits perfectly into a ketogenic lifestyle while providing ample protein and healthy fats to keep you satisfied.

Storage & Leftovers

This homemade Keto Wonton Soup for meal prep stores beautifully, often tasting even better the next day as the flavors continue to develop.

Refrigeration: Store cooled soup in an airtight container in the refrigerator for up to 3 days.

Freezing: For longer storage, you can freeze this soup for up to 3 months. Freeze the broth and meatballs separately from the vegetables for best results.

Reheating: Gently reheat on the stovetop over medium-low heat until just simmering. Avoid boiling vigorously as this can make the meatballs tough. If frozen, thaw overnight in the refrigerator before reheating.

Frequently Asked Questions About Keto Wonton Soup

What are the ingredients for Keto Wonton Soup?

The key ingredients are ground pork for the meatballs (which replace traditional wontons), chicken broth, bok choy, mushrooms, garlic, ginger, green onions, tamari, and sesame oil. These authentic Keto Wonton Soup ingredients create a flavorful, low-carb version of the classic soup without wheat-based wonton wrappers.

How many carbs are in Keto Wonton Soup?

This Keto Wonton Soup contains only 3.5g net carbs per serving, making it an excellent choice for those following a ketogenic diet. The traditional version typically contains 30-40g carbs per serving due to the wheat wrappers.

Can I make Keto Wonton Soup in advance?

Absolutely! This soup is perfect for making ahead. You can prepare the meatballs a day in advance and refrigerate them, or make the entire soup and store it for up to 3 days in the refrigerator. The flavors actually improve over time, making this homemade Keto Wonton Soup for meal prep even more delicious the next day.

What is a good substitute for wonton wrappers in Keto Wonton Soup?

This recipe cleverly eliminates the need for wonton wrappers by forming the filling into meatballs. However, if you want something closer to traditional wontons, you could try wrapping the filling in blanched cabbage leaves or thin egg crepes made with just eggs and a little cream cheese.

Conclusion

There’s something deeply satisfying about creating a healthier version of a beloved classic that doesn’t feel like a compromise. This Keto Wonton Soup delivers all the comfort and flavor you crave from traditional wonton soup, without the carbs that can knock you out of ketosis.

Whether you’re making this quick Keto Wonton Soup for busy nights or preparing a batch for the week ahead, this recipe proves that comfort food and healthy eating can coexist beautifully. The aromatic broth, tender meatballs, and fresh vegetables create a harmonious bowl that nourishes both body and soul.

Have you tried making Keto Wonton Soup before? What variations did you add to make it your own? Share your experiences in the comments below – I’d love to hear how you’ve made this recipe work for your keto lifestyle!

Now you know how to make the best Keto Wonton Soup at home with minimal effort and maximum flavor!

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