Description
An easy and impressive seared wahoo recipe served with fresh mango salsa, perfect for dinner parties and busy nights.
Ingredients
Scale
- 2 wahoo fillets
- Salt, to taste
- Pepper, to taste
- 1 tsp smoked paprika
- 1 ripe mango, diced
- 1 jalapeño, minced
- Juice of 1 lime
- Fresh cilantro, chopped
Instructions
- Pat the wahoo fillets dry and season them generously with salt, pepper, and smoked paprika.
- Heat a skillet until almost smoking and sear the fillets for about 3-4 minutes on each side until golden and flaky.
- In a bowl, combine diced mango, minced jalapeño, lime juice, and chopped cilantro to make the salsa.
- Let the fish rest for a minute before serving with the fresh mango salsa on top.
- Taste the salsa and adjust sweetness if needed.
Notes
Fresh mango is recommended over frozen for the best flavor. Serve with rice or a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Seared
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 400
- Sugar: 8g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg