Tarragon, Mushroom & Sausage Frittata

There’s something incredibly satisfying about pulling a golden, puffy Tarragon, Mushroom & Sausage Frittata from the oven after a long day. This versatile dish has saved me countless times when unexpected guests arrive or when I need a quick yet impressive meal solution. The delicate aroma of tarragon mingling with savory sausage and earthy mushrooms creates a symphony of flavors that never disappoints.

What makes this Tarragon, Mushroom & Sausage Frittata truly special is how it transforms simple ingredients into something extraordinary. The eggs puff up beautifully around tender asparagus spears and succulent mushrooms, while the sausage adds heartiness to every bite. Whether you’re looking for an easy breakfast option, a light lunch, or even a satisfying dinner, this easy Tarragon, Mushroom & Sausage Frittata recipe delivers restaurant-quality results with minimal effort.

Why You’ll Love This Tarragon, Mushroom & Sausage Frittata

• ✅ This one-pan tarragon mushroom sausage frittata dish comes together in just 30 minutes for busy weekday meals
• ✅ The high-protein tarragon and sausage frittata delivers a nutritious meal that keeps you satisfied for hours
• ✅ A naturally gluten-free tarragon mushroom sausage frittata perfect for those with dietary restrictions
• ✅ The best herbs for tarragon mushroom frittata create a delicate flavor profile that elevates everyday eggs
• ✅ This easy tarragon sausage frittata for brunch impresses guests without hours in the kitchen
• ✅ Makes an excellent tarragon mushroom frittata for meal prep that stays delicious for days

Ingredients for Tarragon, Mushroom & Sausage Frittata

• 1 tbsp olive oil
• 200g chestnut mushrooms, sliced (cremini or button mushrooms work well too)
• 2 pork sausages, casings removed and crumbled (substitute with turkey sausage for a lighter option)
• 1 garlic clove, crushed
• 100g fine asparagus, trimmed (swap with spinach, zucchini, or bell peppers if asparagus is unavailable)
• 3 eggs, beaten
• 2 tbsp half-fat soured cream (Greek yogurt makes a great alternative)
• 1 tbsp wholegrain mustard
• 1 tbsp fresh tarragon, chopped (dried tarragon works in a pinch, use 1 tsp)
• Mixed rocket salad, to serve (optional)
• Salt and freshly ground black pepper, to taste

How to Make Tarragon, Mushroom & Sausage Frittata – Step by Step

Preparing the Base

Step 1: Preheat your oven to 375°F/190°C. Heat the olive oil in an oven-safe skillet over medium heat.

Step 2: Add the sliced mushrooms to the skillet and cook for 3-4 minutes until they begin to soften and release their moisture.

Step 3: Crumble the sausage meat into the pan and cook for another 4-5 minutes until browned and cooked through.

Step 4: Add the crushed garlic and cook for 30 seconds until fragrant, being careful not to burn it.

Adding the Vegetables

Step 5: Trim the asparagus and add it to the skillet, stirring gently to combine with the savory tarragon frittata with sausage and mushrooms base. Cook for 2 minutes until the asparagus begins to soften slightly.

Step 6: Season the mixture with salt and pepper to taste, ensuring even distribution throughout the pan.

Preparing the Egg Mixture

Step 7: In a medium bowl, whisk together the eggs, soured cream, wholegrain mustard, and chopped tarragon until well combined.

Step 8: Pour the egg mixture evenly over the sausage and vegetable mixture in the skillet. Gently shake the pan to ensure the eggs settle between the ingredients.

Cooking the Frittata

Step 9: Cook on the stovetop for 2-3 minutes until the edges begin to set. This is a crucial part of the Tarragon mushroom sausage frittata cooking method.

Step 10: Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is golden, puffy, and set in the center.

Step 11: Let the Tarragon, Mushroom & Sausage Frittata rest for 2-3 minutes before slicing it into wedges.

Step 12: Serve warm or at room temperature with a fresh rocket salad on the side if desired.

Pro Tips for Making the Best Tarragon, Mushroom & Sausage Frittata

• Use a well-seasoned cast iron or non-stick oven-safe skillet for easy release and perfect browning.
• For a more indulgent version of this Tarragon, Mushroom & Sausage Frittata, add 1/4 cup of grated Gruyère or Parmesan cheese to the egg mixture.
• Don’t overmix the eggs – beat them just until combined for a fluffier texture.
• The secret to a perfect Tarragon, Mushroom & Sausage Frittata is not overcooking it – the frittata should still jiggle slightly in the center when you remove it from the oven.
• Create a Tarragon frittata with seasonal vegetables by swapping ingredients based on what’s fresh – try cherry tomatoes in summer or butternut squash in fall.
• For a spicier version, add a pinch of red pepper flakes or use spicy Italian sausage.

Best Ways to Serve Tarragon, Mushroom & Sausage Frittata

This versatile Tarragon, Mushroom & Sausage Frittata works brilliantly in multiple meal scenarios:

• For a healthy breakfast tarragon mushroom frittata, serve with a side of fresh fruit and whole grain toast.
• Create a brunch spread by pairing it with roasted potatoes, a simple green salad, and mimosas.
• For lunch, serve wedges alongside a hearty soup for a satisfying meal.
• Make it dinner by accompanying with a larger salad and crusty bread.
• Cut into small squares for an elegant appetizer at your next gathering.

The herbaceous quality of tarragon makes this frittata pair beautifully with crisp white wines or light rosés if you’re serving it for a special occasion.

Nutritional Information for Tarragon, Mushroom & Sausage Frittata

Per serving (recipe serves 2):

• Calories: 320 kcal
• Protein: 18g
• Carbohydrates: 6g
• Fat: 25g (8g saturated)
• Fiber: 2g
• Sodium: 550mg

This high-protein tarragon and sausage frittata is naturally low in carbohydrates, making it suitable for those following keto or low-carb diets. It’s also packed with nutrients from the vegetables and eggs, providing essential vitamins and minerals.

Storage & Leftovers

Your Tarragon, Mushroom & Sausage Frittata will keep well in the refrigerator for up to 3 days when stored in an airtight container. This makes it perfect as a tarragon mushroom frittata for meal prep that you can enjoy throughout the week.

For reheating, warm gently in a microwave for 30 seconds or in a 350°F oven for about 5 minutes until just heated through. Be careful not to overheat, as this can make the eggs rubbery.

While technically possible to freeze, the texture may change slightly upon thawing. If you do freeze it, wrap individual portions tightly and use within 1 month.

Frequently Asked Questions

What are the main ingredients in a tarragon mushroom and sausage frittata?

The main ingredients in a Tarragon, Mushroom & Sausage Frittata are eggs, fresh tarragon, mushrooms (preferably chestnut or cremini), pork sausage, asparagus, soured cream, and wholegrain mustard. These ingredients create a balanced flavor profile with herbal, savory, and earthy notes.

How do you properly cook a frittata?

The proper Tarragon mushroom sausage frittata cooking method involves starting it on the stovetop to set the bottom and edges, then finishing it in the oven to cook through completely. This two-step process ensures even cooking without burning the bottom. The frittata is done when it’s slightly puffed, golden on top, and just set in the center.

Can I use other herbs instead of tarragon in a frittata?

Yes, while tarragon provides a distinctive anise-like flavor that makes this Tarragon, Mushroom & Sausage Frittata special, you can substitute with other herbs. Dill works well for a similar delicate quality, while thyme or chives offer different but complementary flavor profiles. The best herbs for tarragon mushroom frittata alternatives depend on your personal preference.

What side dishes pair well with a mushroom and sausage frittata?

A Tarragon, Mushroom & Sausage Frittata pairs beautifully with lighter sides like rocket or mixed green salads, roasted vegetables, crusty bread, or fresh fruit. For a heartier meal, serve with roasted potatoes or sweet potato hash. The versatility of this frittata means it works well with both simple and elaborate accompaniments.

Conclusion

This Tarragon, Mushroom & Sausage Frittata is truly a game-changer for busy cooks who don’t want to compromise on flavor. With its perfect balance of protein, vegetables, and aromatic herbs, it offers both nutrition and satisfaction in every bite. The beauty of this recipe lies in its versatility – enjoy it for breakfast, lunch, dinner, or as part of your weekly meal prep.

What makes this easy tarragon sausage frittata for brunch special is how it elevates simple ingredients into something worthy of a special occasion while remaining approachable enough for everyday cooking. The next time you’re looking for a quick but impressive dish, remember this one-pan tarragon mushroom sausage frittata dish that delivers restaurant-quality results with minimal effort.

Have you tried making a Tarragon, Mushroom & Sausage Frittata before? Share your experience or variations in the comments below! And don’t forget to pin this recipe for the next time you need a quick, delicious meal that’s sure to impress.

Print