Stuffed Pepper Soup is the ultimate comfort food that brings warmth and satisfaction to any meal. This hearty and comforting dish combines the flavors of ground beef, colorful bell peppers, and aromatic Italian seasoning, all simmered to perfection. It’s topped off with fluffy rice, making it a filling option for weeknight dinners. Whether you’re looking for a simple recipe or a way to impress your family, this stuffed pepper soup is sure to hit the mark!
Why You’ll Love This Stuffed Pepper Soup
This stuffed pepper soup is more than just a meal; it’s a delightful experience. Here are a few reasons to love it:
- Quick and easy to prepare, making it perfect for busy weeknights.
- Rich in flavor thanks to the combination of beef, tomatoes, and spices.
- Versatile; can be made vegetarian or with different proteins.
- Healthy option with plenty of vegetables and lean meat.
- Can be made in a slow cooker for convenience.
- Perfect for meal prep, allowing you to enjoy it throughout the week.
- Kid-friendly and appealing for all ages.
With its hearty stuffed pepper soup recipe, this dish is a wonderful choice for anyone seeking comfort food that’s also nutritious.
Ingredients for Stuffed Pepper Soup
Gather these items:
- 1 tablespoon olive oil
- 1 pound ground beef (90% lean)
- 3/4 cup chopped onion
- 1 1/2 teaspoons minced garlic
- Salt and pepper to taste
- 1 red bell pepper, cut into 1/2 inch pieces
- 1 green bell pepper, cut into 1/2 inch pieces
- 1 (14.5 ounce) can petite diced tomatoes
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can beef broth
- 2 teaspoons Italian seasoning
- 2 cups cooked white rice
- 2 tablespoons chopped parsley
How to Make Stuffed Pepper Soup Step-by-Step
- Step 1: Heat the olive oil in a large pot over medium-high heat. Add the ground beef and cook for about 5-6 minutes, breaking it up into smaller pieces with a spatula until browned and cooked through.
- Step 2: Add the chopped onion to the pot and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds to release its flavor.
- Step 3: Season the beef and onion mixture generously with salt and pepper to taste, mixing well throughout.
- Step 4: Add the diced red and green bell peppers to the pot and cook for 2-3 minutes to slightly soften and develop flavor.
- Step 5: Stir in the petite diced tomatoes, tomato sauce, beef broth, and Italian seasoning. Bring the mixture to a gentle simmer over medium heat.
- Step 6: Allow the soup to simmer for 15-20 minutes until the bell peppers are tender and flavors meld together.
- Step 7: Stir in the cooked white rice. Adjust seasoning with additional salt and pepper as desired. Garnish with chopped parsley before serving warm.

Pro Tips for the Perfect Stuffed Pepper Soup
Keep these in mind:
- For a vegetarian stuffed pepper soup, replace ground beef with lentils or beans.
- Use a variety of peppers for a more colorful and flavorful dish.
- Let the soup sit for a few hours or overnight for the flavors to deepen.
- This recipe is versatile; you can add quinoa for a healthy twist.
- To make it spicy, add some crushed red pepper flakes or hot sauce.
Best Ways to Serve Stuffed Pepper Soup
Here are a few serving suggestions:
- Serve with crusty bread for a complete meal.
- Top with shredded cheese for extra indulgence.
- Add a dollop of sour cream for creaminess.
- Pair it with a fresh salad for a refreshing contrast.
How to Store and Reheat Stuffed Pepper Soup
To store, let the soup cool completely and transfer it to airtight containers. It can be refrigerated for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through. This makes it perfect for meal prep!
Frequently Asked Questions About Stuffed Pepper Soup
What is stuffed pepper soup?
Stuffed pepper soup is a comforting dish that combines the traditional flavors of stuffed peppers into a hearty soup. It typically includes ground beef, bell peppers, tomatoes, and rice, creating a delicious one-pot meal.
Can I make stuffed pepper soup ahead of time?
Yes, you can make stuffed pepper soup ahead of time. It actually tastes even better the next day as the flavors meld together. Just store it in the refrigerator and reheat when ready to serve.
How do I avoid common mistakes with stuffed pepper soup?
To avoid common mistakes, ensure you don’t overcook the vegetables, which can make them mushy. Also, taste and adjust the seasonings during cooking for the best flavor.
Variations of Stuffed Pepper Soup You Can Try
Here are a few variations to consider:
- Vegetarian stuffed pepper soup: Substitute meat with lentils or chickpeas.
- Creamy stuffed pepper soup variations: Add cream or coconut milk for a rich texture.
- Spicy stuffed pepper soup recipe: Incorporate jalapeños or hot sauce for a kick.
- Stuffed pepper soup with quinoa: Use quinoa instead of rice for added protein.

For more delicious recipes, check out our Apple Pie Baked Oats or try the Creepy Cute Mummy Veggie for a fun twist. If you’re looking for a healthy option, our Healthy Mediterranean Tzatziki Chicken is a great choice!
For more information on the nutritional benefits of bell peppers, you can visit Healthline.
Print
Hearty Stuffed Pepper Soup: 6 Ingredients for Comfort
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A hearty and comforting stuffed pepper soup made with ground beef, bell peppers, tomatoes, and aromatic Italian seasoning, simmered to perfection and finished with fluffy cooked rice and fresh parsley.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef (90% lean)
- 3/4 cup chopped onion
- 1 1/2 teaspoons minced garlic
- Salt and pepper to taste
- 1 red bell pepper, cut into 1/2 inch pieces
- 1 green bell pepper, cut into 1/2 inch pieces
- 1 (14.5 ounce) can petite diced tomatoes
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can beef broth
- 2 teaspoons Italian seasoning
- 2 cups cooked white rice
- 2 tablespoons chopped parsley
Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the ground beef and cook for about 5-6 minutes, breaking it up into smaller pieces with a spatula until browned and cooked through.
- Add the chopped onion to the pot and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds to release its flavor.
- Season the beef and onion mixture generously with salt and pepper to taste, mixing well throughout.
- Add the diced red and green bell peppers to the pot and cook for 2-3 minutes to slightly soften and develop flavor.
- Stir in the petite diced tomatoes, tomato sauce, beef broth, and Italian seasoning. Bring the mixture to a gentle simmer over medium heat.
- Allow the soup to simmer for 15-20 minutes until the bell peppers are tender and flavors meld together.
- Stir in the cooked white rice. Adjust seasoning with additional salt and pepper as desired. Garnish with chopped parsley before serving warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
