Sesame Seared Tuna Buddha Bowl: A Fresh Delight

Experience the vibrant flavors of Sesame Seared Tuna Buddha Bowls, a fresh and wholesome dish perfect for any occasion.

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Rinse 2 cups of brown rice under cold water and cook according to package instructions.
While the rice cooks, cut the carrot and cucumber into long, thin strips.
In a small bowl, whisk together 2 tablespoons of sesame oil and 2 tablespoons of soy sauce.
In another bowl, mix together 2 tablespoons each of white and black sesame seeds.
Dip the yellowfin tuna filets into the soy-sesame marinade, ensuring they are fully coated.
Press the marinated tuna filets into the sesame seed mixture, coating them thoroughly.
Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
Place the sesame-coated tuna filets in the skillet and sear for about one minute on each side.
Remove the tuna from the skillet to rest, then slice into thin strips.
In two bowls, add 1 cup of cooked brown rice and a handful of salad greens.
Arrange carrot, cucumber, and avocado slices atop the rice, then place the seared tuna strips.
Garnish with cilantro, nori, and sprinkle with sesame seeds. Drizzle with dressing.