Description
A vibrant Mediterranean Chickpea Salad Wrap that’s quick, healthy, and packed with flavor.
Ingredients
Scale
- 1 can Chickpeas (rinsed and drained)
- 1/4 cup Fresh Parsley (chopped)
- 1/4 cup Fresh Mint (chopped)
- 2 tablespoons Fresh Dill (chopped)
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Oregano
- 1 teaspoon Lemon Zest
- 2 pieces Pita Bread or Wraps (use whole grain for extra fiber)
Instructions
- Start by slightly mashing the chickpeas in a bowl, keeping some whole for texture. Add parsley, mint, dill, cumin, paprika, oregano, and lemon zest, then mix well.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing. Adjust seasoning to taste.
- Spread the chickpea salad mixture in the center of your pita bread or wrap and roll it up tightly. Cut in half if desired.
- Serve immediately or wrap in parchment paper if meal prepping.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 15 g
- Saturated Fat: 1 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg