Description
Flavor-Packed Mango Teriyaki Salmon Recipe for a Healthy Tropical Twist
Ingredients
Scale
- 4 salmon fillets (5–6 oz each, skin on or off)
- Salt and black pepper, to taste
- 1 tablespoon olive oil (if pan-searing)
- 1 ripe mango, peeled and chopped
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon fresh grated ginger
- 1 clove garlic, minced
- ¼ teaspoon sesame oil (optional)
- 2–3 tablespoons water (to thin if needed)
- Sliced green onions
- Toasted sesame seeds
- Fresh mango chunks
- Lime wedges
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
- Blend mango, soy sauce, honey, vinegar, ginger, garlic, and sesame oil until smooth. Add water to thin if needed.
- Simmer the sauce in a small pan for 5–7 minutes until slightly thickened.
- Pat salmon dry, season with salt and pepper, and place on the prepared baking sheet.
- Brush the salmon with sauce and bake for 12–15 minutes, or until it flakes easily with a fork.
- Broil for 1–2 minutes for a caramelized finish. Watch closely to avoid burning.
- Drizzle with extra sauce, then top with sesame seeds, green onions, or mango chunks. Serve immediately.
Notes
- This dish is quick and healthy.
- Perfect for busy weeknights or elegant dinners.
- Ready in under 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 310
- Sugar: 10g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg