Mango Teriyaki Salmon: 7 Reasons You'll Love This Recipe

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Mango Teriyaki Salmon has become a staple in my kitchen, especially when I crave something that’s both delicious and healthy. This flavor-packed dish features a homemade mango teriyaki glaze that combines sweet and savory elements. Perfect for busy weeknights or elegant dinners, this recipe is ready in under 30 minutes and brings a tropical twist to your table!

Why You’ll Love This Mango Teriyaki Salmon

There are countless reasons to fall in love with this dish. First, it delivers a delightful balance of flavors. The sweet mango teriyaki sauce perfectly complements the richness of the salmon. Second, it’s full of nutritional benefits. With **28g** of protein and only **310 calories**, it fits beautifully into a low-fat diet. This recipe is also versatile; you can easily adapt it to make Mango Teriyaki Fish or even a Mango Glazed Salmon Recipe. Lastly, it’s incredibly quick to prepare, making it an ideal choice for Mango Teriyaki Salmon for dinner on those busy evenings.

Ingredients for Mango Teriyaki Salmon

Gather these items:

4 salmon fillets (5–6 oz each, skin on or off)
Salt and black pepper, to taste
1 tablespoon olive oil (if pan-searing)
1 ripe mango, peeled and chopped
¼ cup low-sodium soy sauce
2 tablespoons honey or maple syrup
1 tablespoon rice vinegar or apple cider vinegar
1 teaspoon fresh grated ginger
1 clove garlic, minced
¼ teaspoon sesame oil (optional)
2–3 tablespoons water (to thin if needed)
Sliced green onions
Toasted sesame seeds
Fresh mango chunks
Lime wedges

How to Make Mango Teriyaki Salmon Step-by-Step

Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
Step 2: Blend mango, soy sauce, honey, vinegar, ginger, garlic, and sesame oil until smooth. Add water to thin if needed.
Step 3: Simmer the sauce in a small pan for 5–7 minutes until slightly thickened.
Step 4: Pat salmon dry, season with salt and pepper, and place on the prepared baking sheet.
Step 5: Brush the salmon with sauce and bake for 12–15 minutes, or until it flakes easily with a fork.
Step 6: Broil for 1–2 minutes for a caramelized finish. Watch closely to avoid burning.
Step 7: Drizzle with extra sauce, then top with sesame seeds, green onions, or mango chunks. Serve immediately.

Mango Teriyaki Salmon: 7 Reasons You'll Love This Recipe - Mango Teriyaki Salmon - main visual representation

Pro Tips for the Perfect Mango Teriyaki Salmon

Keep these in mind:

This dish is quick and healthy.
Perfect for busy weeknights or elegant dinners.
Ready in under 30 minutes.
Consider using Grilled Mango Teriyaki Salmon for a smoky flavor.

Best Ways to Serve Mango Teriyaki Salmon

For a complete meal, pair your salmon with steamed rice or a fresh salad. The lightness of the salad complements the richness of the salmon beautifully. You can also serve it with Salmon with Mango Salsa for a refreshing twist. If you’re feeling adventurous, try Baked Salmon with Mango Teriyaki for a different cooking method.

How to Store and Reheat Mango Teriyaki Salmon

To store leftovers, let the salmon cool completely before placing it in an airtight container. It can be refrigerated for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) until warmed through. This is also a great meal prep option, as it keeps well and can be reheated quickly.

Frequently Asked Questions About Mango Teriyaki Salmon

What’s the secret to perfect Mango Teriyaki Salmon?

The secret lies in the homemade sweet mango teriyaki sauce, which balances the rich flavor of the salmon perfectly. Ensure you don’t overcook the salmon; it should flake easily with a fork.

Can I make Mango Teriyaki Salmon ahead of time?

Yes! You can prepare the teriyaki sauce in advance and marinate the salmon for a few hours or overnight. Just bake it fresh when ready to serve for the best texture.

How do I avoid common mistakes with Mango Teriyaki Salmon?

Common mistakes include overcooking the salmon or not allowing the sauce to thicken properly. Keep an eye on the salmon while broiling to achieve that perfect caramelized finish.

Mango Teriyaki Salmon: 7 Reasons You'll Love This Recipe - Mango Teriyaki Salmon - additional detail

Variations of Mango Teriyaki Salmon You Can Try

There are plenty of ways to enjoy this dish. Consider making it with other fish for a Mango Teriyaki Fish variation, or try adding vegetables to the sauce for an added crunch. You can also explore a Teriyaki Salmon Marinade with Mango for grilling. Each option offers a unique twist while maintaining the essence of this delicious recipe.

For more delicious salmon recipes, check out Grilled Salmon and Salmon Burger Bowl. If you’re interested in healthy meal prep ideas, visit Healthy Mediterranean Chicken for inspiration.

For additional information on the health benefits of salmon, you can refer to Healthline.