Description
Delicious Loaded Balsamic Kale Salad for a Healthy Twist
Ingredients
Scale
- 2 tablespoons Olive oil
- 2 cloves Minced garlic
- 4 cups Kale
- 1 cup Cherry tomatoes
- 1 cup Fresh basil
- 1 cup Fresh mozzarella cheese
- 2 cups Cooked chicken
- 1/4 cup Balsamic vinegar salad dressing
- to taste Salt
- to taste Pepper
Instructions
- Combine the sliced tomatoes and basil in a small bowl. Gently stir them together and set aside to let the flavors mingle.
- Heat a large skillet over medium heat. Add olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.
- Add the chopped kale to the skillet. Toss for 30 seconds to 1 minute until the kale wilts slightly.
- Assemble salads by adding sautéed kale to each bowl. Top with cooked chicken, mozzarella, and tomato-basil mixture. Drizzle with balsamic dressing and season with salt and pepper.
Notes
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad
- Calories: 350
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg