Description
Irresistible Lemon Garlic Parmesan Chicken Tenders are a delightful dish that will make your taste buds sing. These tenders are infused with an incredible blend of lemon, garlic, and Parmesan cheese that creates a symphony of flavors. Each bite offers a satisfying crunch, followed by the juicy goodness of chicken. This recipe is not only simple but also allows you to impress family and friends with minimal effort.
Ingredients
Scale
- 1 pound chicken tenders
- ½ cup breadcrumbs (preferably Panko for extra crunch)
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried Italian herbs (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Pat the chicken tenders dry with paper towels. This helps them crisp up nicely in the oven.
- In a shallow bowl, combine the breadcrumbs, Parmesan cheese, salt, pepper, and Italian herbs if using. Mix well.
- In another bowl, whisk together the olive oil, lemon juice, minced garlic, and lemon zest until well combined.
- Dip each chicken tender into the marinade, ensuring it’s well coated. Then, dredge it in the breadcrumb mixture, pressing gently to adhere the crumbs.
- Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece for even cooking.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
- The internal temperature of the chicken should reach 165°F (75°C). Use a meat thermometer to ensure accuracy.
- Remove from the oven and sprinkle with fresh parsley for a pop of color and freshness.
Notes
- Use fresh ingredients for the best flavor.
- Allow chicken to marinate for at least 30 minutes to enhance flavor and juiciness.
- Experiment with adding other spices like paprika or cumin.
- For a spicy version, add cayenne pepper to the breadcrumb mixture.
- Incorporate fresh herbs like thyme or rosemary into the breadcrumb mix.
- Mix in shredded mozzarella cheese with the breadcrumbs for a gooey texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze cooked tenders in a single layer, then transfer to a freezer bag for up to 3 months. Reheat in the oven.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg