High Protein Blueberry Peanut Chia Pudding Recipe

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High Protein Blueberry Peanut chia pudding is not just a breakfast; it’s a delightful way to kick-start your day with a nutritious punch. This recipe combines creamy almond milk, fresh blueberries, and plant-based protein powder with nutrient-rich chia seeds to create a satisfying meal. Topped with peanut butter yogurt and extra blueberries, it’s like a decadent dessert that’s good for you!

Why You’ll Love This High Protein Blueberry Peanut

This high protein blueberry peanut dish is not only delicious but also highly nutritious. Here are several reasons to love it:

Packed with protein, thanks to the chia seeds and protein powder, making it a great option for muscle recovery.
Low in sugar, perfect for those mindful of their sugar intake while still craving something sweet.
Versatile and customizable, allowing you to add your favorite toppings or mix-ins.
Great for meal prep, as it can be made ahead of time and stored in the fridge for several days.
Rich in antioxidants from blueberries, which can support overall health.
Easy to make, requiring minimal cooking skills and time.
Vegetarian-friendly, suitable for various dietary preferences.
Can be adapted into different formats, like blueberry peanut butter overnight oats or blueberry and peanut butter energy bites.

Ingredients for High Protein Blueberry Peanut

Gather these items:

3 cups unsweetened almond milk
2 cups blueberries, divided
2 tablespoons plain, unsweetened, plant-based protein powder
¾ cup chia seeds
2 tablespoons pure maple syrup
1 teaspoon pure maple syrup
1¾ teaspoons vanilla extract, divided
¼ teaspoon salt
¾ cup nonfat plain strained (Greek-style) yogurt
⅓ cup smooth natural peanut butter
½ cup blueberries (remaining)

How to Make High Protein Blueberry Peanut Step-by-Step

Step 1: Combine 3 cups of almond milk, 2 cups of blueberries, and 2 tablespoons of plant-based protein powder in a blender. Blend for about 30 seconds until smooth.
Step 2: Transfer the blended mixture to a medium bowl. Whisk in ¾ cup chia seeds, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, and ¼ teaspoon salt until evenly combined. Cover the bowl and refrigerate for at least 12 hours.
Step 3: In a small bowl, stir together ¾ cup nonfat plain yogurt, ⅓ cup smooth natural peanut butter, the remaining 1 teaspoon maple syrup, and ¾ teaspoon vanilla extract until smooth. Cover and refrigerate until ready to assemble.
Step 4: Spoon 1 cup of the chilled blueberry chia pudding into each of 4 jars or small bowls. Spread 2 tablespoons of the peanut butter-yogurt mixture over each pudding serving. Top each jar with the remaining ½ cup fresh blueberries.
Step 5: You can prepare the chia pudding base up to 3 days in advance, storing it covered in the refrigerator.

Pro Tips for the Perfect High Protein Blueberry Peanut

Keep these in mind:

Chia pudding thickens as it sits, so adjust the liquid if you prefer a thinner consistency.
Store assembled jars in the refrigerator for up to 3 days for a quick breakfast.
Customize toppings as desired, such as adding seeds, nuts, or a sprinkle of cinnamon.
To enhance flavor, consider mixing in a blueberry peanut butter protein shake.

Best Ways to Serve High Protein Blueberry Peanut

There are many delightful ways to enjoy this dish:

Serve it with a drizzle of honey or a sprinkle of granola for added texture.
Pair it with a peanut butter blueberry smoothie recipe for a complete breakfast experience.
Enjoy it as a pre-workout snack to fuel your energy levels.

How to Store and Reheat High Protein Blueberry Peanut

To keep your pudding fresh, store it in the refrigerator in airtight containers. The pudding can last up to 3 days. Just give it a good stir before serving. Meal prepping makes this an easy grab-and-go option for busy mornings!

Frequently Asked Questions About High Protein Blueberry Peanut

What is a high protein blueberry peanut snack?

A high protein blueberry peanut snack typically combines protein-rich ingredients such as peanut butter and chia seeds with blueberries, creating a nutritious treat that provides energy and satisfies hunger.

Can I make High Protein Blueberry Peanut ahead of time?

Absolutely! This recipe is perfect for meal prep. Make it up to three days in advance and store it in the refrigerator for a quick and easy breakfast option.

How do I avoid common mistakes with High Protein Blueberry Peanut?

To avoid common mistakes, ensure the chia seeds are fully hydrated by letting the mixture sit overnight. Also, adjust the sweetness to your taste by adding more or less maple syrup.

Variations of High Protein Blueberry Peanut You Can Try

Here are some fun variations:

Mix in other fruits like strawberries or bananas for different flavors.
Try using blueberry peanut protein powder to boost the protein content.
Incorporate nut butters like almond or cashew for a unique twist.
Make it vegan by using coconut yogurt instead of Greek yogurt.