Description
A flavorful rosemary chicken Dijon recipe that is easy to prepare and perfect for any occasion. This dish features tender chicken breasts coated in a savory marinade of Dijon mustard, fresh rosemary, garlic, and lemon juice, pan-seared to golden perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried rosemary)
- 3 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon honey (optional for a touch of sweetness)
- Fresh rosemary sprigs for garnish (optional)
Instructions
- Prep Your Ingredients: Gather all ingredients, measuring them out for convenience.
- Marinade Chicken: In a bowl, mix the Dijon mustard, olive oil, chopped rosemary, minced garlic, salt, pepper, lemon juice, and honey (if using) to create a marinade.
- Coat Chicken: Place the chicken breasts in the marinade, ensuring they are well coated. For best results, let them marinate in the refrigerator for at least 30 minutes.
- Preheat Skillet: Heat a large skillet over medium heat and add a splash of olive oil.
- Cook Chicken: Remove chicken from the marinade and place it in the skillet. Cook for about 6-7 minutes on each side until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
- Add Leftover Marinade: During the last few minutes of cooking, you can add any leftover marinade to the skillet to create a sauce, bringing the flavors together.
- Rest the Chicken: Remove chicken from the skillet and let it rest for 5 minutes before slicing to retain its juices.
- Garnish: Slice the chicken and garnish with additional rosemary sprigs if desired.
Notes
- For best flavor, use fresh rosemary.
- Marinate chicken for longer (even overnight) for maximum flavor absorption.
- Consider grilling for a smoky char.
- A squeeze of fresh lemon juice before serving brightens the dish.
- A simple lemon-butter sauce can add extra richness.
- Add vegetables like bell peppers or onions for a one-pan meal.
- Experiment with other herbs like thyme or tarragon.
- Try whole grain mustard for a different texture.
- Add red pepper flakes for a spicy kick.
- Stir in cream for a creamy sauce option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze for up to 3 months, wrapping each piece tightly.
- Thaw overnight in the refrigerator and reheat gently.
- A sharp knife, mixing bowls, a skillet, a meat thermometer, and tongs are useful tools.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 310 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 20g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 28g
- Cholesterol: N/A