Description
This Chicken Meatloaf recipe offers a lighter, flavorful alternative to traditional beef meatloaf. It features ground chicken, garlic, parmesan cheese, and herbs for a juicy, cheesy, and satisfying meal perfect for weeknights or family dinners. It’s an adaptable dish that fits well into many meal plans.
Ingredients
Scale
- 1 ½ pounds ground chicken
- ½ cup breadcrumbs (panko or Italian style)
- ½ cup grated parmesan cheese
- 1 egg
- 2 garlic cloves, minced
- ½ cup onion, finely chopped
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
- ¼ cup ketchup (for glaze)
- 1 tablespoon olive oil (for brushing, optional)
Instructions
- Preheat oven to 375°F (190°C). Grease a loaf pan or line with parchment paper.
- In a large bowl, combine ground chicken, breadcrumbs, parmesan, egg, onion, garlic, and seasonings. Mix gently.
- Form the mixture into a loaf in the prepared pan or shape it freeform on a baking sheet.
- Spread ketchup evenly over the top of the loaf for a glossy finish.
- Bake for 45–55 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken meatloaf rest for 5–10 minutes before slicing and serving.
Notes
- Add finely grated vegetables like zucchini or carrots for extra moisture.
- Do not overmix the chicken, as it can make the loaf dense.
- Use a meat thermometer to ensure the meatloaf is fully cooked at 165°F.
- Allow the meatloaf to rest before slicing to retain its juices.
- Consider using BBQ sauce or marinara instead of ketchup for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 105mg