Description
These No-Bake Cottage Cheese Brownie Batter Protein Bites are rich, fudgy, and packed with protein for a guilt-free chocolate treat.
Ingredients
Scale
- ½ cup low-fat cottage cheese
- 2 tablespoons maple syrup (or sugar-free syrup)
- 1 scoop chocolate protein powder
- 2 tablespoons cocoa powder
- ⅓ cup oat flour
- 2 tablespoons chocolate chips (dark, semi-sweet, or sugar-free)
- Pinch of sea salt (optional)
Instructions
- In a food processor, blend cottage cheese and maple syrup until smooth and creamy.
- Add protein powder, cocoa powder, oat flour, and a pinch of salt. Pulse until a thick dough forms.
- Transfer to a bowl and stir in chocolate chips for texture and flavor.
- Refrigerate the mixture for 10–15 minutes to make it easier to handle.
- Roll into 10–12 small balls using a spoon or scoop. Place in an airtight container.
- Enjoy immediately or refrigerate for a firmer texture. Freeze for longer storage.
Notes
- Perfect as a pre-workout snack or post-meal dessert.
- Adjust sweetness by using more or less maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein bite
- Calories: 85
- Sugar: 2g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg