Quinoa Sweet Potato Beet Burgers: 10 Reasons to Indulge

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Quinoa Sweet Potato Beet Burgers are a delightful fusion of flavors that redefine plant-based eating. The combination of sweet potatoes, earthy beets, and nutty quinoa creates a mouthwatering dish that’s not only satisfying but also loaded with nutrients. These burgers are perfect for a main dish and can be enjoyed in various creative ways. Let’s dive into this healthy and delicious recipe!

Why You’ll Love This Quinoa Sweet Potato Beet

This recipe is a treasure trove of benefits. First, it combines the nutritional powerhouse of quinoa, which is high in protein and fiber, with the natural sweetness of sweet potatoes and the vibrant color and earthy sweetness of beetroot. Here are several reasons to fall in love with this dish:

Rich in vitamins and minerals.
Perfect for a filling vegan meal.
Versatile: great as a burger, in salads, or bowls.
Easy to prepare and customize.
Delicious flavor profile that pleases everyone.
Great for meal prep and leftovers.

With its healthy quinoa sweet potato beet recipe, you won’t just be eating; you’ll be nourishing your body while indulging your taste buds!

Ingredients for Quinoa Sweet Potato Beet

Gather these items:

3/4 cup cooked quinoa
2 medium sweet potatoes
3 large cooked beets
1 small onion
2 TBS minced garlic
1 1/2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1/3 cup quick oats
1 TBS high heat oil
1 TBS sriracha or hot sauce
3 TBS canned pumpkin puree
3 TBS mayo
4 pieces buns
4 cups salad greens
1 medium avocado
1 medium red onion

How to Make Quinoa Sweet Potato Beet Step-by-Step

Step 1: Prepare quinoa: Cook quinoa according to package instructions until fluffy and tender.
Step 2: Cook sweet potatoes: Scrub, poke holes, and microwave for 5-10 minutes, or bake at 400°F for 25 minutes until soft.
Step 3: Add beets: Cut cooked beets into quarters and add them to the blender with sweet potatoes.
Step 4: Mix in veggies and spices: Add chopped onion, minced garlic, chili powder, cumin, paprika, salt, and black pepper to the blender and blend carefully.
Step 5: Combine ingredients: Transfer mixture to a bowl, and mix in cooked quinoa and quick oats.
Step 6: Chill the mixture: Cover and chill for at least 30 minutes or overnight.
Step 7: Form patties: Shape the chilled mixture into thick patties, approximately 3/4″ thick.
Step 8: Heat the skillet: Drizzle high heat oil in a skillet on medium heat.
Step 9: Cook patties: Cook each burger for 3-4 minutes on each side until golden.
Step 10: Let them rest: Allow the patties to rest for 5 minutes before serving.
Step 11: Prepare the aioli: Mix sriracha, pumpkin puree, and mayo in a separate bowl.
Step 12: Serve and enjoy: Serve the burgers on buns topped with spicy pumpkin aioli, avocado, and salad greens.

Pro Tips for the Perfect Quinoa Sweet Potato Beet

Keep these in mind:

Use fresh ingredients for the best flavor.
Let the mixture chill for optimal patties.
Experiment with different spices to customize.
Use sweet potato and beet salad leftovers in a quinoa bowl!

Best Ways to Serve Quinoa Sweet Potato Beet

Here are some serving ideas:

Layer with fresh salad greens and avocado.
Pair with a quinoa beetroot salad for added nutrition.
Top with your favorite dressing, like tahini or hummus.

How to Store and Reheat Quinoa Sweet Potato Beet

To store, place leftover patties in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat for 5-7 minutes, flipping to ensure even heating. This makes meal prep easy and delicious!

Frequently Asked Questions About Quinoa Sweet Potato Beet

What’s the secret to perfect Quinoa Sweet Potato Beet?

The secret lies in the balance of flavors and textures. Ensure that your sweet potatoes and beets are cooked until tender, and let the mixture chill to help the patties hold together during cooking.

Can I make Quinoa Sweet Potato Beet ahead of time?

Absolutely! You can prepare the burger mixture a day ahead and refrigerate it. Just shape the patties when you’re ready to cook them for a quick meal.

How do I avoid common mistakes with Quinoa Sweet Potato Beet?

To avoid common mistakes, make sure not to over-blend the mixture, as you want some texture. Additionally, ensure your patties are thick enough to hold their shape while cooking.

Variations of Quinoa Sweet Potato Beet You Can Try

Here are some variations to explore:

Substitute black beans for quinoa for a protein boost.
Add chopped spinach or kale for extra greens.
Make a sweet potato quinoa beetroot mash for a different texture.

This Quinoa Sweet Potato Beet dish is not just a meal; it’s a celebration of flavors and nutrition that you can enjoy any day of the week!